Rhythm helps

Your digestive system likes some regularity, reasonably consistent meal times, enough water through the day, and not eating in a rush all support smoother digestion.

Move and de-stress

Gentle movement, even a short walk after meals, supports digestion. Stress genuinely affects the gut too, so wind-down habits aren't just for your mind.

Layer in nutrition

Once the habits are in place, fiber and a probiotic can support a balanced microbiome. Keep it simple, stay consistent, and give changes a couple of weeks before judging them.