Thirst cues can fade

When appetite drops, the habit of drinking through the day can drop with it. Staying hydrated supports digestion, especially as you add fiber, and general everyday wellness.

Simple habits

Keep water visible, sip regularly rather than waiting for thirst, and pair drinking with existing routines like meals or medication times. If you're increasing fiber, water matters even more.

When to ask

Hydration needs vary person to person and can be affected by your medication. Your healthcare professional is the right source for guidance specific to you.