Food as a floor, not a ceiling

Nutrition mostly sets a floor for cognitive performance. A poor diet, skipped meals, or persistent nutrient gaps can drag your thinking down; a good one removes those drags so you can work at your own level.

Nutrients that matter

Omega-3s, B vitamins and overall steady blood sugar all play roles in how your brain feels day to day. A multivitamin foundation helps cover the everyday basics that a busy diet tends to miss.

Keep the claims honest

No supplement guarantees cognitive improvement. The realistic goal is to support the conditions under which your brain does its best work, and then do the work.