Fiber often slips first

When portions shrink, fiber intake can quietly drop. Fiber supports digestive regularity and is part of a balanced diet, so it's worth keeping on your radar even as you eat less overall.

Add it gently

Increase fiber gradually and drink enough water alongside it. Going too fast can feel uncomfortable. A fiber powder mixed into a drink is an easy, adjustable way to support your intake.

Keep it individual

What's right for you depends on your body and your medication. This is general nutrition education. Your healthcare professional can give you guidance that fits your situation.