Bone Health
Vitamin D
Sunshine in a bottle, for strong bones.
One small tablet a day to help support the development and maintenance of strong bones. Worth keeping up year round, and especially through the months you see less sun.
What's inside
One tablet, one job, done well
A straightforward daily vitamin D tablet, for the nutrient that is hardest to get consistently from food and daylight alone.
Supports strong bones
Helps in the development and maintenance of strong bones, the approved claim on the product label.
90 tablets per bottle
A 90-day supply at the labelled serving of one tablet once per day.
Easy to keep up
One small tablet a day, which makes it one of the simplest habits to hold onto year round.
The complete Supplement Facts panel, including amounts per serving, is printed on the product label. We keep the details on this page factual and update them from the official label.
How to take it
One tablet a day
Daily
One tablet, once a day
The label serving is one tablet once per day. Taking it with a meal makes it easier to remember.
Consistency
Every day counts
Vitamin D works on consistency rather than any single dose, so the habit matters more than the timing.
Year-round
Especially in winter
Especially worth keeping up during the months with less daylight.
Good to know
Questions, answered
How long does one bottle last?
The bottle holds 90 tablets and the serving is one tablet once a day, so it is a 90-day supply.
What does vitamin D do?
The label claim is that it helps in the development and maintenance of strong bones. Vitamin D also helps the body absorb calcium.
When should I take it?
Any time of day works. Taking it with a meal is a reasonable default and makes it easier to build into a routine.
Do I need this if I get sun?
A lot of us do not get consistent sun exposure through the year, particularly over winter or if most of the day is spent indoors. A daily tablet keeps it steady.
Can I take it with other supplements?
Yes. Vitamin D sits well alongside Double X or Magnesium. If you want help putting a routine together, book a consultation.
Bone health support
Vitamin D supports Sleep + Recovery
Vitamin D supports bone health, and pairs naturally with magnesium and a consistent sleep routine.
A note on wellness claims. These statements have not been evaluated to diagnose, treat, cure or prevent any disease. Products are intended to support general wellness as part of a healthy lifestyle and are not a substitute for professional medical advice. Talk to your healthcare provider before starting any new supplement.