Muscle + Stress Recovery
Magnesium
Calm muscles, calmer evenings.
A highly absorbable form of magnesium that's gentle on the stomach, formulated to help with muscle recovery, sleep quality, and everyday stress.
What's inside
Everyday magnesium support
Magnesium is involved in hundreds of everyday processes in the body, including nerve signalling and normal muscle function.
Nerve and muscle function
Helps support healthy nerve function and normal brain and muscle function, the approved claim on the product label.
60 capsules per bottle
A 30-day bottle at the labelled serving of two capsules once per day.
Part of a wind-down routine
Many people take magnesium in the evening as part of a consistent wind-down routine.
The complete Supplement Facts panel, including amounts per serving, is printed on the product label. We keep the details on this page factual and update them from the official label.
How to take it
Two capsules, once a day
Daily
Two capsules, one time per day
The label serving is two capsules once per day. A 60-capsule bottle is a 30-day supply.
Evening
Many people take it at night
Taking it in the evening pairs it with winding down, which makes the habit easier to keep.
Consistency
Daily for best results
Take it at the same time each day so it becomes automatic.
Good to know
Questions, answered
How many capsules is a serving?
Two capsules, once per day. The bottle holds 60 capsules, so it is a 30-day supply at that serving.
What does magnesium do?
The label claim is that it helps support healthy nerve function and normal brain and muscle function. Magnesium is a mineral the body uses across a wide range of everyday processes.
When should I take it?
Any time of day works as long as it is consistent. A lot of people take it in the evening because it pairs naturally with winding down.
Do I take it with food?
Taking it with a meal is a reasonable default and makes it easier to remember. Follow the directions on the product label.
Can I combine it with other products?
Yes, magnesium pairs well with our other supplements, including Double X and Vitamin D. If you want help putting a routine together, book a consultation.
Sleep and recovery support
Magnesium supports Sleep + Recovery
Magnesium is a key component in supporting restful sleep, muscle recovery, and everyday calm.
A note on wellness claims. These statements have not been evaluated to diagnose, treat, cure or prevent any disease. Products are intended to support general wellness as part of a healthy lifestyle and are not a substitute for professional medical advice. Talk to your healthcare provider before starting any new supplement.