Sleep + Recovery
Sweet Dreams
Get your ZZZs on.
A Blueberry Lavender gummy built around melatonin, magnesium and passionflower, formulated to help speed up the time it takes to fall asleep. Two gummies, chewed at or before bedtime.
What's inside
Melatonin, magnesium and passionflower
Each gummy pairs three ingredients aimed at the same goal: falling asleep faster and easing into rest.
1.5mg melatonin per gummy
Helps speed up the time it takes to fall asleep, the approved claim on the product label.
25mg magnesium per gummy
Magnesium citrate, included alongside melatonin and passionflower in the same gummy.
Passionflower extract
2.5mg passionflower (6:1, QCE 15mg), from the flower, leaf and stem.
The complete Supplement Facts panel, including amounts per serving, is printed on the product label. We keep the details on this page factual and update them from the official label.
How to take it
Two gummies at bedtime
Bedtime
Two gummies, at or before bed
The label serving is 2 gummies daily, at or before bedtime. Chew thoroughly before swallowing.
60 gummies
One bottle, 30 nights
60 gummies per bottle at 2 a night is a 30-day supply.
Know the limits
Not for extended daily use
The label advises checking with a health care practitioner for use beyond 4 weeks, and not to drive or operate machinery for 5 hours after taking it.
Good to know
Questions, answered
How long does one bottle last?
The bottle holds 60 gummies and the serving is 2 gummies a night, so it is a 30-day supply.
What's in each gummy?
Each gummy contains 25mg magnesium (as magnesium citrate), 1.5mg melatonin, and 2.5mg passionflower extract (6:1, QCE 15mg). The complete Supplement Facts panel is printed on the product label.
When should I take it?
Take 2 gummies at or before bedtime, chewed thoroughly. For jet lag specifically, the label allows a second daily dose at your destination until you adjust to the new time zone.
Is there anything I should know before taking it?
Don't use if pregnant or breastfeeding, and don't drive or operate machinery for 5 hours after taking it. Avoid taking with alcohol. If you're on medication or manage a health condition, check with a health care practitioner first, and check in again if you plan to use it beyond 4 weeks.
Can I take it with other Able Wellness products?
Yes. Sweet Dreams is a gummy alternative to Magnesium for winding down, so most people choose one or the other rather than both together. Book a consultation if you want help deciding.
Sleep support
Sweet Dreams supports Sleep + Recovery
Sweet Dreams is a core part of the Sleep + Recovery system, built to help you fall asleep faster and ease into rest.
A note on wellness claims. These statements have not been evaluated to diagnose, treat, cure or prevent any disease. Products are intended to support general wellness as part of a healthy lifestyle and are not a substitute for professional medical advice. Talk to your healthcare provider before starting any new supplement.